Great call today Thanks so much to Julie Webster for sharing healthy tips with us to reduce stress and improve our health, weight and well being!
For those that missed the call, Julie talked to us about the physiology of stress and recommended some things that we can add to our diets to improve our health. Vitamins (B & C in particular), minerals, good fatty acids, good grains that produce seratonin, good sea salt, berries (antioxidents) and lots of leafy green veggies.
Of course exercise was high on the list of good things for your body, as was breathing (actually paying attention to taking deep breaths) and meditation. But most importantly finding something that you really love (Julie does salsa dancing!) and do it frequently!
On the call the group decided that we needed to have some good recipe ideas (as well as good snack suggestions, particularly for travel). So send them to me via email @ firstname.lastname@example.org and I'll post them on the blog.
Have a great weekend everyone!